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It Crumbles

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Is Gluten Sensitivity Genetic?

December 29, 2015 Katrina

Gluten sensitivity runs in my family.  (I'm not using the new official term: "non-celiac gluten sensitivity or NCGS" because we weren't officially tested for celiac disease and won't ever know).  I believe there is a genetic component to gluten sensitivity that has yet to be confirmed.  There are many researchers and doctors who are focused on the world of gluten like Dr. Alessio Fasano, author of Gluten Freedom; and Dr. Rodney Ford, author of numerous books and most recently Dermatitis Eczema: Gluten-Wheat - Solving the Eczema Puzzle.  This is new territory and the science behind gluten sensitivity is advancing.  Here's how gluten sensitivity plays out in my family...

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In Gluten Symptoms, Starting Gluten-Free

Gluten-Free Gingerbread House, Dairy-Free Too!

December 23, 2015 Katrina
Gluten-Free Gingerbread House

This is our festive gluten-free gingerbread house with fresh fallen snow!  Here in Northern California, we have to pretend we are snowed in.  When I look at this gingerbread house, I imagine it's my little "It Crumbles Gluten-Free Lifestyle" workshop where I write blog posts to help others and develop new gluten-free recipes.  

The last several years I've used the easy instructions from Pamela's Products.  I altered the house recipe just a bit to make it dairy-free and substituted Earth Balance Buttery Sticks for the butter and water for the milk.  Pamela's website provides the recipe, templates, and even a slide show on how to construct the house.  It's really easy and great fun.  Here's how I did it...

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In Gluten-Free Recipes Tags batch1

Dairy-Free Peppermint Stick Ice Cream - Gluten-Free Too!

December 12, 2015 Katrina
Dairy-Free Peppermint Stick Ice Cream

Our family loved being the taste testers for my peppermint stick ice cream. The idea started from a peppermint craving I was having last Christmas season when I had many leftover marshmallows from my gingerbread house and hot chocolate.

Eggs are often used as an ingredient in ice cream to enhance the richness and add a creamy texture.  I've experimented with marshmallows and a bit of gelatin instead. And, the results are delicious!  You don't even taste the coconut flavor from the coconut milk.  This is a super easy recipe and just right for the holidays (or mid summer)

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In Gluten-Free Recipes Tags batch1

How to Recover When You've Been Glutened

December 8, 2015 Katrina
How to recover when you've been glutened

My family has been gluten-free (or gluten zero as the respected Dr. Rodney Ford prefers) for three years.  We’ve picked up many tips along our gluten-zero journey that we rely on if we accidently get glutened.  Here’s how we recover as quickly as possible...

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In Starting Gluten-Free

Dairy-Free Potato Pancakes...Gluten-Free Too!

December 5, 2015 Katrina
Dairy-Free Potato Pancakes...Gluten-Free Too!

This recipe was born out of leftovers, which is how so many of my meals develop.  The key is to start with well-seasoned mashed potatoes that have been waiting to be used up.  And, the surprise ingredient is...

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In Gluten-Free Recipes Tags batch1
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  • Gluten-Free Pantry Talk (14)
  • Starting Gluten-Free (16)
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